International Yoga Day

International Yoga Day celebrated on 21/06/2024

Yoga day was started in 2015 by the genuine effort made by the Honourable Prime Minister of India, Shri Narendra Modi Ji! and it is celebrated every year on the 21st of June. Yoga is a physical, mental and spiritual practice originated in India. It is designed to provide maximum physical and intellectual benefits. Including Yoga in everyday life is one of the healthiest practice people can ever make. It not only makes us physically well but will calm our mind and soul. The Ministry of Ayush has taken up the preparation for celebration of International Day of Yoga. Azad Mahavidyalaya Ausa decided to celebrate International yoga day 2015 by adopting Common Yoga Protocol (CYP), in a befitting manner, which consists of simple Yoga practices. Hindustani Education Society’s, Azad Mahavidyalaya Ausa enthusiastically celebrated the fifth International yoga Day on June 21, 2019, in the open ground of college. The session started at 9.00 am and ended at 12.15 pm. With the vision to benefit Students and Staff Members The yoga instructors in today’s programme highlighted importance of mind, body and soul nourishment through YOGA. Various asana like bridge pose, Tree pose, Camel pose, Low lange, warrior pose, Swaying palm pose, Lotus pose, Adho Mukha Swastikasana, Adho Mukha virasana, Trikonasana and set bandha sarvangasana were performed and its uses were told to all. Regular practice of yoga will surely help our students achieve a better life.